Anatomy with David Keil

I recently attended the Three Essential Points for a Renewed Practice with David Keil workshop at Corpo Yoga Studio and it was awesome!

Without giving away the details of the actual workshop, here are some of my favorite moments:

1. The interactive nature of the workshop encouraged by David
2. The large number of questions from the students
3. The detailed video, props and demos of the poses by David
4. The way David broke down the anatomical details and then connected them to create a total energetic flow
5. It was great to apply our new learnings in poses during the session to actually feel the changes in our bodies, energy and connection right away
6. The energetic connection between the intention and focus (and the anatomical parts of our bodies) 
7. By focusing our attention and intention on key body parts, one is able to create a sort of "drishti" and a space of meditation during practice; in this sense, the drishti is not a visual focal point, it is rather an energetic point of focus in the "mind's eye" if you will
8. After the workshop I have been able to incorporate my new-found knowledge into my practice, feeling a greater connection to my body and a heightened awareness

​Many thanks to David, Corpo Yoga Studio and all the workshop participants! I hope to learn more from David in the future!

Have you seen 3 Yummy Paellas in Madrid? Or Mallorca, Spain. Yummy Arts Yoga Retreats!?  

Sign up for our upcoming Yummy Arts Yoga Retreats! to enjoy yoga, arts & delicious food, exploring country after country, with a bunch of great new friends!

Peace and light,
Angel
Founder, Yummy Arts Yoga Retreats!


​#yoga #retreat #ayurveda #arts #music #jazz #meditation #cuisine #travel #leisure​ #foodie #Europe

---