Mini-meditations, quiet moments, longer meditations, bedtime, all seem to be nicely suited to take place in the "third eye".
I find solace and quiet in this dark, warm, cozy refuge, away from the harsh external environment of light and distractions.
It's such a great escape to close one's eyes, even if just for a few seconds during an elevator ride, and roll the eyes into the third eye.
Settle in, relax, rejuvenate, recharge, regroup, center oneself in this quiet, internal space of the self.
Meditation provides a wonderful space and time to settle into, and get acquainted with, our third eye.
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Peace and light,
Founder, Yummy Arts Yoga Retreats!
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