Yesterday I attended an Ayurveda workshop by Jesus Caballero of Ananda, hosted by Corpo Yoga Studio.
It was such an enlightening and beautiful four hours spent with Jesus and the participants. We learned so much about ourselves, each other and how to understand and accept others, explore ourselves and others, and thereby love and respect others, which then comes back to loving and respecting ourselves.
The three doshas are so amazingly complex yet simple if we just take the time to relax and observe our bodies and our minds.
The Ayurvedic lifestyle is one that we can all benefit from and embrace, if we would just slow down and listen to our bodies and our minds.
Once we can slow down, we can live, love, laugh, and who knows, maybe live to 100 :-)
Sign up for our upcoming Yummy Arts Yoga Retreats! to enjoy yoga, arts & delicious food, exploring country after country, with a bunch of great new friends!
Peace and light,
Founder, Yummy Arts Yoga Retreats!
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