Savasana is a great way of practicing letting go of the physical by relaxing "every muscle in your body" as a yoga teacher might say.
This physical release can also help us to practice (and achieve?) letting go of the emotional baggage and tension that burdens us on, and off the mat.
Want to practice "letting go" with us? Sign up for our upcoming Yummy Arts Yoga Retreats! to enjoy yoga, arts & delicious food, exploring country after country, with a bunch of great new friends!
Peace and light,
Founder, Yummy Arts Yoga Retreats!
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