Photo credit: Retreat Pray Love
Photo image of a beach on the island of Ikaria, Greece, June 2016
During Savasana (Corpse Pose) this week, I have had the distinct imagery of our human element of dust (earth).
As I sink into my mat, into the floor, into the earth, into the dust, becoming dust, being reborn and recreated from dust (earth).
In this deep connection to our humanity, to our dust element, our earth element, I was reminded of the beautiful practice at THE EGG with Angeliki, our yoga teacher, who referred to the earth and to Mother Earth during our practice.
Savasana is a period of letting go of what no longer serves us, of submitting to our higher self, our true self, of taking rest after our practice.
By creating this space, this rejuvenation, we are able to start anew, to start with fresh energy, on and off the mat.
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Peace and light,
Founder, Yummy Arts Yoga Retreats!
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