The other day a pal asked me if yoga is an exercise for me, or a religion?
Here is my response: "Neither". It is not a religion for me. It is a form of exercise, which is also a lifestyle for me. It is a "practice".
Yoga keeps me centered on being true and kind to myself. It is a form of self-care and self-development that allows me to replenish, go deep, and restore myself "on the mat", in order to live better "off the mat".
Yoga is a journey for me. Not a destination. I am not concerned with whether I can place my foot behind my head or if I can do a backbend. I am concerned about whether I can connect with myself and my fellow humans and all of creation and the Creator.
Sign up for our upcoming Yummy Arts Yoga Retreats! to enjoy yoga, arts & delicious food, exploring country after country, with a bunch of great new friends!
Peace and light,
Founder, Yummy Arts Yoga Retreats!
#yoga #retreat #ayurveda #arts #music #meditation #cuisine #travel #leisure